Black Sesame seeds contain healthy fats like polyunsaturated fatty acids and Omega-6 making them good a good source of energy. They also contain fibre, iron, calcium, magnesium and phosphorus. Include black sesame seeds in your diet to relieve constipation and indigestion, stabilise your blood pressure and maintain bone health. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes or mix them with your yogurt or smoothie for a rich nutty flavour.
Organically grown and cultivated in Uttarakhand.
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