Description

Almonds also commonly known as “Badam” has amazing health benefits when consumed in small quantity.

Benefits:

• Excellent source of vitamin E, magnesium, potassium, and riboflavin
• Rich in fibre
• Helps reduce the risk of heart attack and heart disease, since they contain minerals, potassium, folic acid, protein, mono-saturated fats
• Builds strong bones and teeth due to the phosphorous content
• Regulates blood pressure due to high potassium and low sodium content
• Softens the skin, making it more supple and flawless
• Boosts energy and stamina with riboflavin, copper and manganese