Aromatic Brown Rice or Ilupaipoo (pronounced as ILU – PAI –POO) Samba is an heirloom variety of rice traditionally grown in Tamil Nadu.
This variety of rice has the fragrance of the ilupai poo/Bassia Latifolia flower. When consumed regularly it is known to reduce joint pains.
Health benefits of Aromatic Brown Rice (Ilupaipoo Samba Rice)
1. Rich in fibre and vitamins
2. Known to increase hemoglobin levels and improve immunity
3. Effective for reducing joint pains
How to cook Aromatic Brown Rice (Ilupaipoo Samba Rice):
Step 1: Add 2 cups of water to 1 cup of rice.
Step 2: Cook in a pressure cooker for 3 whistles
Step 3: Simmer for about 5 minutes in low flame.
Step 4: Serve Hot