Description

Giloy is also known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties.

Place of Origin: Uttarakhand, India

Why its good for you

• Boosts Immunity
• Treats Chronic Fever
• Improves Digestion
  
• Treats Diabetes
• Fights Respiratory Problems
• Reduces Asthmatic Symptoms

• Treats Arthritis
  
  Giloy Kadha Recipe

  Ingredients:

  – Water- 2 cups

  – Dry Giloy Powder- 1 tbsp

  – Turmeric powder- 1/2 tsp

  – Mint leaves- 10-12 pcs

  – Cinnamon stick- 1 small

  – Black pepper powder- 1 tsp

  – Ginger (grated)- 1/2 inch
  

  – Honey- 1 1/2 tbsp.

  Method:

  1. Boil water in a vessel and add turmeric & black pepper
  

  2. Let it simmer for a minute and then add giloy powder, grated ginger and a cinnamon stick to it. Let it boil for a minute on low flame, covered.
  

  3. Add mint leaves and honey, stir and let it cool for a little while.

  4. Strain and serve.
  
  Recipe : NDTV Food