Chyawanprash is a well-known remedy for boosting immunity and treating a range of infections such as cold and cough. The antioxidant-rich Ayurvedic health supplement is formulated by processing around 50 medicinal herbs and their extracts, with Amla as the prime ingredient.
Chyawanprash can be consumed on an empty stomach in the morning or before a meal; if taken twice a day, then one can also take it 30 minutes before dinner or 2 hours after dinner. Usually, doctors advise to consume it with warm cow’s or goat’s milk according to preference and for vegan people, it can also be taken with warm almond milk or simply have it alone.
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